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Skilful Living: Integrated Health For Busy People Carl Lyons

Skilful Living: Integrated Health For Busy People

Carl Lyons

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Kindle Edition
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 About the Book 

Skilful Living provides key lifestyle skills to help people achieve excellence in their physical, mental and spiritual health. The book combines wisdom from Ayurveda with yoga, relaxation and meditation, diet and nutrition. The right combination canMoreSkilful Living provides key lifestyle skills to help people achieve excellence in their physical, mental and spiritual health. The book combines wisdom from Ayurveda with yoga, relaxation and meditation, diet and nutrition. The right combination can help individuals eliminate stress and enhance performance in all areas of their lives.The book is clear and readable with self-diagnostic questionnaires, easy-to-follow, fully illustrated exercise routines, advice on diet and nutrition and approaches to more positive ways of thinking and behaving. Adopting the principles contained in Skilful Living will transform the readers lives and allow them to live with spectacular levels of energy, health and vitality.