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Pilates: Simple Routines For Home, Work And Travel Alan Herdman

Pilates: Simple Routines For Home, Work And Travel

Alan Herdman

Published January 15th 2006
ISBN : 9781856752503
Paperback
143 pages
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 About the Book 

This is an easy exercise routine that fits into anyones life, whether eating breakfast, standing on the train or sitting at your computer. It aims to improve the way you feel, look and reduce stress levels without the need for specialist gymMoreThis is an easy exercise routine that fits into anyones life, whether eating breakfast, standing on the train or sitting at your computer. It aims to improve the way you feel, look and reduce stress levels without the need for specialist gym equipment.