Home » Week 11: Acupuncture, Compassion, Glycemic Index, Massage, Self-Hypnosis, Visualization Meditation (12 Week High Energy Life Plan) by Kathy Berman
Week 11: Acupuncture, Compassion, Glycemic Index, Massage, Self-Hypnosis, Visualization Meditation (12 Week High Energy Life Plan) Kathy Berman

Week 11: Acupuncture, Compassion, Glycemic Index, Massage, Self-Hypnosis, Visualization Meditation (12 Week High Energy Life Plan)

Kathy Berman

Published
ISBN :
Kindle Edition
3 pages
Enter the sum

 About the Book 

“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” TheMore“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health CenterThe High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.The High Energy Life for Kindle includes 12 separate ebooks each priced at $2.99. Each week has a number from 1-12 to keep the weeks separate. Each week has individual choices for food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pretests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.Daily we are experiencing an overload of information. By using RSS feeds and RSS readers, we have become accustomed to “sound bites”. So the High Energy Diet contains many descriptive links so you may use the individual information that you choose. So instead of our publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.To increase energy:Physically—Use exercise to burn off stress reactions and creating your own food plan around the foods you loveMentally—Learn how to realign your thoughts because your feelings come from your thoughts.Emotionally—Reparent yourself to heal childhood woundsSocially—Develop a social network of 5-10 peopleSpiritually—Live to become the best you can beEach of the 12 High Energy Links ebooks contains different topics. This is a master list of the topics for each week.Week One-Deep breathing techniquesCalorie needsStretching exercisesBeginning meditationsBefore losing weight, pay attention to theseWalking as exerciseWeek Two-Balanced lifeBeing centeredBody scanBreathing meditationTypes of meditationWeekly action planWeek Three-BMI body mass indexYour observer self-transactional analysisSitting-walking-eating meditationsCardiovascular exercisesIntroducing yoga into your lifeWeek Four—Affirmations—autosuggestions30-35 grams of fiber dailyCarbohydratesFlexibility exercisesHeart rateFormal walking meditationPrayer suggestionsWeek Five—AssertivenessCoping techniquesCreative visualizationsCreativityRelaxation meditationStrength trainingWeek Six—Autogenic trainingEndurance exerciseJob stress managementMantra meditationProteinWeek Seven—HydrotherapyJournalingLoving kindness meditationMix and match healingSelf worthSupport systemTime managementWaterWeek Eight—CommunicationReaching a plateauNutritionProgressive muscle rel